I celebrated my 40th birthday last year with a return to my favorite
city, New York, and a get together with friends. We toasted with
champagne and indulged in cake. I'm sure I had seconds.
I've
always wished I could be one of those women satiated by one small square
of dark chocolate daily, but in reality, I'm more of a king-size Kit
Kat kind of gal. For most of my life, I was athletic and thin and my
metabolism helped balance my sweet tooth. Then, the decades caught up
with me.
Facing 40, I was far from fit. I was, as my 5-year-old daughter pronounced when she poked my stomach, "Soft Mommy."
Three
years earlier, we had moved from the city to the far suburbs. I drove
everywhere, sat all day at a desk and rarely visited the gym. When I
did, I'd loll on the elliptical for a half-hour,Silicone moldmaking Rubber, lazily flipping through a magazine, and call it exercise. After foot surgery, I gave up the gym altogether.
I
put my energy into work and family and dropped my health to last on the
list. The scale went up, just a few pounds at first, and then a few
more. I took advantage of vanity sizing and insisted the dry cleaner was
shrinking my sweaters. It wasn't until my plus-size contractor, who
himself looked like he was in his third trimester, inquired when I was
due, that reality hit me: I was no longer who I once was and who I
wanted to be. I had let myself go.
Around the same time, my
marathon-running, triathlon-competing, low-carb eating (and therefore
somewhat annoying) husband signed up with his like-minded brothers and a
few male friends for a Tough Mudder race. We decided to make a weekend
out of the spring event at Mount Snow in Vermont. The families would
come and cheer the guys along the 10-mile,We are the largest producer of
projectorlamp products here. 28-obstacle course. On a mountain. In the mud.So indoor Tracking might be of some interest.
For those unfamiliar with the Tough Mudder, this is no fun run. Billed as "Probably the Toughest Event on the Planet,Why does mouldengineeringsolution
grow in homes or buildings?" Tough Mudder courses are designed by
British military and include freezing water, fire, electroshocks and --
of course -- lots of mud. A Tough Mudder video showed shirtless
Marine-like men traversing monkey bars, carrying tree-trunk sized logs
up a mountain and army-crawling beneath barbed wire. It looked fierce,
impossible and … oddly appealing.
And that's when my pasta-laden
brain did something crazy. It convinced me that I, too, needed to
complete a Mudder. I didn't want to be Soft Mommy. I wanted to be a
Tough Mudder. I told my husband I wouldn't spectate, I would
participate. I plunked down the $135 entry fee and joined their all-male
team, determined to either keep up with the group or go at it alone. I
had less than six months to prepare, 30 pounds to lose and a pair of
trail-running shoes to purchase.
Sure, I could have started
simpler. Maybe a series of Zumba classes. Or a 5K for charity. But the
more I learned about the Tough Mudder, the more I was convinced it was
exactly what I needed … something truly terrifying to jump-start my
routine. I wanted -- no, I needed -- to know I was the kind of person
who could train for and complete this event.
But to prepare, I'd
need some help. I joined a local CrossFit program that offered 5:30
a.m. workouts, the only time I figured I could commit before each day
got the best of me. I struggled to get out of bed for my 4:45 a.m. alarm
and squeezed into old yoga pants and a T-shirt. At CrossFit, the
workouts are short but intense. I scoffed at the 13-minute AMRAP ("as
many reps as possible") of push-ups, squats and lunges. Three minutes
in, I was keeled over, jelly-legged, sweat-laden. I wanted to go back to
bed. Well,Ekahau rtls
is the only Wi-Fi based real time location system solution that
operates on any brand or generation of Wi-Fi network. no one said this
was going to be easy.
One nutritionist visit later, I learned to
lose weight I should aim for 1,400 calories per day. I was embarrassed
to admit I probably ingested that much each afternoon in M&M's
alone. I was encouraged to dump my daily glass of wine in favor drinking
one a week. Around the same time, my fit husband visited his primary
care physician for a checkup and learned his good cholesterol was low.
"What I want you to do," the doctor instructed him, "Is have a glass of
wine daily." Well, no one said this was going to be fair.
My new
routine could have easily gone by the wayside, to the graveyard of good
intentions, except for one thing: I began to see results. I learned how
to deadlift and back squat. I discovered I like the rowing machine,
mostly because you get to sit down while using it. I cut cheese from my
diet and find I don't miss it as much as I thought I would.
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