No one disputes the healthy benefits of including exercise in your daily routine. Besides keeping your weight in check, exercise stimulates the cardiovascular system, strengthens your bones, reduces your risk of heart disease, and eases stress and anxiety. For those with allergies, however, exercising can be discouraging, painful and even unbearable.
Allergies affect exercisers of all skill levels, from the novice to the Olympic athlete, and can hit anywhere, anytime. Symptoms such as a runny nose, tearing, wheezing,The best rubbersheets products on sale, coughing, hives,Where to buy or purchase plasticmoulds for precast and wetcast concrete? difficulty breathing, headache, skin rashes, diarrhea, vomiting and stomach cramps can bring even the most seasoned athletes to their knees. Still, even those who suffer the most from asthma and other allergies can reap the benefits of exercise.
With many kinds of exercise taking place outdoors, simply stepping outside to enjoy your favorite sport puts you exactly where allergens and other irritants such as pollen, ragweed, pollution, poison ivy, biting insects and sunlight lurk. According to the American College of Allergy, Asthma and Immunology, people with allergies or asthma can exercise as much as they want as long as they take a few precautions.Diagnosing and Preventing coldsores Fever in the body can often trigger the onset of a cold sore.
Moving your exercise routine inside isn’t necessarily enough to avoid the impact of allergies, as indoor allergens can negatively affect your exercise experience, too. Common triggers such as dust mites, pet dander, molds and fungi may exist in your home or your local athletic club.
While allergies rarely prevent you from exercising, they do have an impact on performance. In an article in The Physician and Sportsmedicine, Malcolm N. Blumenthal, M.D., and Carl Sherman write that asthma can reduce respiratory efficiency, while nasal congestion from an allergy such as hay fever can obstruct airways, making it difficult to breathe. Symptoms such as fatigue and headache, which can take a toll on endurance, concentration and motivation,Learn all about solarpanel. also can accompany allergies. Rashes or skin irritations from allergic reactions to the sun, insect bites or contact with plants such as poison oak can render your workout uncomfortable. Chlorine in a swimming pool can cause allergic-like reactions, such as eye irritation or respiratory symptoms, or exacerbate hay fever and other allergies.
Just because allergies can affect your exercise regimen doesn’t mean you must forgo your favorite sport and resign yourself to life as a couch potato. A marathon runner is not likely to give up vital training time to avoid pollen season, just as a professional tennis player would not withdraw from every tournament when the mold count reaches a certain level. With some planning and flexibility, exercise can remain a beneficial, integral part of even the most intense allergy sufferer’s lifestyle.
Blumenthal and Sherman recommend you minimize your exposure to known allergens.Aeroscout rtls provides a complete solution for wireless asset tracking. Participating in a variety of sports not only provides you with a more complete fitness routine, it gives you a menu to choose from according to current conditions. If you jog, but the pollen level is particularly high one day, taking an aerobics class or swimming laps in an indoor pool can provide equivalent physical and mental benefits without the accompanying allergies.
Allergies affect exercisers of all skill levels, from the novice to the Olympic athlete, and can hit anywhere, anytime. Symptoms such as a runny nose, tearing, wheezing,The best rubbersheets products on sale, coughing, hives,Where to buy or purchase plasticmoulds for precast and wetcast concrete? difficulty breathing, headache, skin rashes, diarrhea, vomiting and stomach cramps can bring even the most seasoned athletes to their knees. Still, even those who suffer the most from asthma and other allergies can reap the benefits of exercise.
With many kinds of exercise taking place outdoors, simply stepping outside to enjoy your favorite sport puts you exactly where allergens and other irritants such as pollen, ragweed, pollution, poison ivy, biting insects and sunlight lurk. According to the American College of Allergy, Asthma and Immunology, people with allergies or asthma can exercise as much as they want as long as they take a few precautions.Diagnosing and Preventing coldsores Fever in the body can often trigger the onset of a cold sore.
Moving your exercise routine inside isn’t necessarily enough to avoid the impact of allergies, as indoor allergens can negatively affect your exercise experience, too. Common triggers such as dust mites, pet dander, molds and fungi may exist in your home or your local athletic club.
While allergies rarely prevent you from exercising, they do have an impact on performance. In an article in The Physician and Sportsmedicine, Malcolm N. Blumenthal, M.D., and Carl Sherman write that asthma can reduce respiratory efficiency, while nasal congestion from an allergy such as hay fever can obstruct airways, making it difficult to breathe. Symptoms such as fatigue and headache, which can take a toll on endurance, concentration and motivation,Learn all about solarpanel. also can accompany allergies. Rashes or skin irritations from allergic reactions to the sun, insect bites or contact with plants such as poison oak can render your workout uncomfortable. Chlorine in a swimming pool can cause allergic-like reactions, such as eye irritation or respiratory symptoms, or exacerbate hay fever and other allergies.
Just because allergies can affect your exercise regimen doesn’t mean you must forgo your favorite sport and resign yourself to life as a couch potato. A marathon runner is not likely to give up vital training time to avoid pollen season, just as a professional tennis player would not withdraw from every tournament when the mold count reaches a certain level. With some planning and flexibility, exercise can remain a beneficial, integral part of even the most intense allergy sufferer’s lifestyle.
Blumenthal and Sherman recommend you minimize your exposure to known allergens.Aeroscout rtls provides a complete solution for wireless asset tracking. Participating in a variety of sports not only provides you with a more complete fitness routine, it gives you a menu to choose from according to current conditions. If you jog, but the pollen level is particularly high one day, taking an aerobics class or swimming laps in an indoor pool can provide equivalent physical and mental benefits without the accompanying allergies.
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